Core Process Psychotherapy
Psychotherapy is a means of processing experiences that leave you feeling confused, alienated and disempowered.
Reality is not so much about a series of events that happen to us but more about our experiencing and living of these events. We cannot change events in the past but we can change our experiencing of them. Exploring the potential in our relationships is part of the process of opening up the enquiry of how we can effect transformaton in the experiencing of our present circumstances.
The technique of Focussing through our 'felt experiencing' and 'felt sense' enables the therapist and the client to access our inward bodily responses to a direct experience of a present moment. The therapeutic work begins with increasing our awareness to our felt and thought processes. In becoming aware of our felt sense, we can begin to experience the process of becoming alive to our human condition and Beingness.
People come to psychotherapy for different reasons. They could be going through one of the following.
Or more subtle issues such as:
The technique of Focussing through our 'felt experiencing' and 'felt sense' enables the therapist and the client to access our inward bodily responses to a direct experience of a present moment. The therapeutic work begins with increasing our awareness to our felt and thought processes. In becoming aware of our felt sense, we can begin to experience the process of becoming alive to our human condition and Beingness.
People come to psychotherapy for different reasons. They could be going through one of the following.
- Depression, Fears and Anxieties
A personal or existential crisis or major life change
Relationship problems, Bereavement
Or more subtle issues such as:
- Feelings blocked or stuck
Feelings of emptiness and wishing to enquire more deeply into life
Feelings of being cut-off, isolated or alienated and wish to engage in a therapeutic alliance to explore the difficulties